GongLab Event Calendar (Link):

Monday, March 17, 2014

New Spring Schedule for Gong Baths in Saratoga, Latham, and Troy

Upcoming Gong Bath Events in the Albany, NY / Capital District Area:

Friday March 21st at 7PM
Friday April 18th at 7PM
Friday May 16th at 7PM

Saratoga Springs Gong Bath at Hot Yoga Saratoga
Friday April 4th at 6:15PM
Friday May 2nd at 6:15PM

Saturday, April 5th at 4PM
Saturday, May 2nd at 4PM

Stay tuned for additional sessions by connecting with us on facebook !

Monday, March 3, 2014

Bad News / Good News

Due to a scheduling conflict we have to cancel our March 8th GongLab at Heartspace in Troy, but stay tuned for big changes soon as we announce multiple same-day sessions in Troy to make sure no one is getting left out!


The Poem below is one Diane has been reading during some of the recent Gong Baths:


You must learn one thing.
The world was made to be free in.

Give up all the other worlds
except the one to which you belong.

Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn

anything or anyone
that does not bring you alive
is too small for you.

© David Whyte: Excerpted from SWEET DARKNESS

PHOTO © David Whyte 2014:
February Sky, Paris.