The Pilates Principle
578 New Loudon Rd. Latham
Something Special! Our friends at the Pilates Principle will be offering a Gyrokinesis movement class at to help prepare your body for the gongs. We are finding that some physical action before the gongs makes a huge difference in the experience. We'll be trying to couple gongs with some form of movement or exercise as often as we can. Gryo-K is a brilliant, fluid movement class. It is as hard or easy as you'd like it to be, perfect for beginners. Susan has agreed to lead the class for a donation before the Lab and we hope you'll consider coming early and giving it a try.
Hot Yoga Saratoga
75 Woodlawn Ave. Saratoga Springs
A very special thank you to Margery and her students at Turtleback Craniosacral for bringing such a great vibe to our last Saratoga event. Our Saratoga event is simply special. The warm room does something to the gongs and the people are wonderful. A special thank you to Cindy for the class space last week. A donation in her honor is being made to support Domestic Violence Rape Crisis Services of Saratoga.
10 Second St. Troy
Gong Labs are donation based. We ask for $10-$20 but we want you there no matter what. Bring a friend for their first time as our special guest for free. Tell us you are coming and reserve a space via our facebook event page or call 389.2200.