We're back from two full weekends of training with Gongmaster Don Conreaux in New York City.
The Gogmaster 2.0 training was informative, challenging and designed to get us out of our routine and shake things up; Join us in June!
Saturday, 7th of June~4PM
10 Second St.
Troy, New York
We ♥ you Troy! Stop by after the farmer's market for a Yoga Clothes and Accessories Trunk Sale (Great deals on yoga items!) then stick around for yoga at 2:30 followed by tea and conversation while we set up the gongs for our 4pm start time. This is often a very full class so consider registering or coming early to set up your nest.
Saturday, 7th of June (Evening)
VinYoga Yoga and Wine Festival
The Lab will be at the VinYoga Yoga and Wine festival in Altamont later that evening for a evening lab under the stars. VinYoga is a full day of yoga and wine tasting with vendors, music and events all day. This is a new event to the region and we are really happy to support it as we hope it's the first of many. We'll be doing a special evening gong lab will be wrapping up a whole day of fun. Click here for details.
Friday, 13th of June~6:15PM
Hot Yoga Saratoga
75 Woodlawn Ave.
Saratoga Springs, NY
Please note the Saratoga lab has been pushed back a week to Friday the 13th this month. Consider coming up for the Saratoga Lab and treat yourself to a deep drink from a mineral spring after. I usually try a few until I find one that I can't get enough of then drink deeply. Our friend Trent can tell you all about it and offers tours.
Friday, 20th of June~7PM
The Pilates Principle
578 New Loudon Rd.
We are usually right on the mark with the solstice in Latham and this time is no exception. Join us as we welcome Summer at the beautiful Pilates Principle.
The Gong lab is a sound and vibration meditation experiment.
We use gongs, singing bowls and other equipment to facilitate relaxation and cultivate and rejuvenating experience. The gong produces a continuum of sound or holistic resonance found in living objects that vibrate with every cell in their being. The gong is an engine of resonate power or "feeling" tones. Feeling tones are felt in a kinesthetic way as a result of sustained tone production of long, low waves of low frequency sound waves or oscillations.
The body responds to prolonged saturation of sound by listening like a big ear, hearing with feeling. When this happens, the mental, emotional and physical bodies become both super-conductive, and super-regenerating as the strain caused by the normal resistance of the ego-identity no longer exists as a disease factor. Or it just sounds cool!
Gong Labs are donation based. We ask for $10-$20 but we want you there no matter what. Bring a friend for their first time as our special guest for free. Tell us you are coming and reserve a space via our facebook event page or call 518-389-2200.
See you soon!