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The longest day of the year is almost with us. Join us as we celebrate the emergence of Summer and the power, beauty and bounty of the apex of the sun in the north.
Friday, 19th of June ~ 7:30 PM
The Pilates Principle
578 New Loudon Rd.
Our regular third Friday event at Pilates Principle as usual falls right near the apex of the sun. Join us as we celebrate the beginning of summer and the longest day of the year.
Saratoga Springs, NY
Sunday, 21st of June ~ 6 PM (Directly after the 4PM silent Bikram class)
Hot Yoga Saratoga
75 Woodlawn Ave.
Saratoga Springs, NY
Our Saratoga Solstice Event. Since our last visit to Saratoga, we have doubled the size of our gong holdings. HYS Studio B is an awesome acoustic room, and with our 8 new gongs (15 and counting) we are going the rock this place like never before.
For those who may have never joined us before this is going to be a perfect first event. Those who have joined us, the experience will be uniquely different and certainly more powerful with our new additions.
Saturday, 1st of August ~4 PM
10 Second St.
We've got the whole gang together for the big Heartspace Lab. We ♥ Troy, and Troy seems to love us right back as these events are the most popular we do. Bring a nest and get cozy, come early!
The Gong lab is a sound and vibration meditation experiment. We use gongs, singing bowls and other equipment to facilitate relaxation and cultivate a rejuvenating experience. The gong produces a continuum of sound or holistic resonance found in living objects that vibrate with every cell in their being. The gong is an engine of resonate power or "feeling" tones. Feeling tones are felt in a kinesthetic way as a result of sustained tone production of long, low waves of low frequency sound waves or oscillations. The body responds to prolonged saturation of sound by listening like a big ear, hearing with feeling. When this happens, the mental, emotional and physical bodies become both super-conductive, and super-regenerating as the strain caused by the normal resistance of the ego-identity no longer exists as a disease factor.
And it just sounds cool.
Gong Labs are donation based. We ask for $10-$20 but we want you there no matter what. Bring a friend for their first time as our special guest for free. Tell us you are coming and reserve a space via our Facebook event page or call (518) 389-2200.
See you soon!